Buddy kept asking me what's my progress for my increase-in-BMR-mission. I'm not sure if she's really really concerned bout my progress or she just has nothing to say/ask me for those point of time. Its not something immediate and the results will not be so evident in such short period of time la. Today's just like the Day 3 or so? Give me 3 months buddy!
Anyway I was reading yesterday while waiting for someone, and I found out the 3 culprits to my lowered BMR now!
- (chronic) stress
- lack of sleep
- lack of fluid (H2O)
gone la, gone!
looks like if i really aim to succeed, i guess i really need to kick some bad habit away mannn~
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